Ladies - Do Your Kegels! - Kegel's are a specific type of exercise that target the muscles of the pelvic floor. These muscles support the rectum, vagina, and the urethra in the pelvis. Pelvic floor exercises are one of the first-line treatments for stress urinary incontinence.
What About Exercise? Calories Burned Per Minute of Exercise By Weight - Every activity you do burns calories. The more calories you burn, the faster your body uses up incoming fuel (food) intake. If your requirements exceed the calories provided by incoming fuel, the body dips into its reserves (fat) to supply the energy you need.
Yoga - An Old Way of Getting a New Body - While yoga doesn’t claim to be a cure-all, a regular yoga practice enhances well-being (both physically and emotionally) by relieving tension and restoring energy flow and balance. Health benefits include stress relief, strengthening and toning, increased range of motion ,and improved functioning of internal organs. Yoga is accessible to everyone and it is also great fun!
Yoga - Fitness and Weight Loss
As anyone who watches late-night television can attest, there are no shortage of “innovative” new weight loss programs out there. Numerous infomercials tout the benefits of expensive machines, videos, and pills, all of which are “guaranteed” to help us lose weight and look better. However, there’s another form of exercise that offers these same benefits, as well as countless others. “It” is yoga, and while you probably have heard of it, you may not be aware of just how powerful
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